Running advice from the coaching team
Practical advice on marathon and ultra training, strength, fuelling and the questions runners ask us every week.
Why Your Legs Fall Apart at Mile 20, and Why More Running Isn’t the Answer
Training
Strength
Coaching
Finish your next ultra strong- Mentally.
Athlete Stories
Training
From Floppy Discs to AI: How Jason Koop Became One of the Most Influential Coaches in Ultra Running
Athlete Stories
Training
Keeping Hard Days Hard: How to Integrate Strength Training for Runners (Insights from Dr. Richard Blagrove)
Training
Health & Wellbeing
Train Smarter, Not Harder with Michael Weiss: What Metabolic Testing Can Teach You About Your Running
Training
Health & Wellbeing
When Running Starts to Work Against You and What Changes Everything
Athlete Stories
Training
Nutrition
Running With Purpose: How Animal Welfare Shapes My Journey as a Runner and Coach
Athlete Stories
Training
Florida Trail Running Is a Hidden Gem (and Dawn Lisenby Is a Big Reason Why)
Athlete Stories
Training
Injuries
Why Metabolic Testing Might Be the Missing Link in Your Training
Training
Health & Wellbeing
Shifting Pressures In Women's Running: A Message To Female Athletes
Training
Health & Wellbeing
When the Stress Changes: Why Many Veterans Struggle With the Transition to Civilian Life
Training
Athlete Stories
Health & Wellbeing
Protein vs. “Super Carbing”: Are Endurance Athletes Fueling the Right Way?
Athlete Stories
Nutrition
Running With Autoimmune Disease: What Physical Therapist Sammie Lewis Teaches Runners About Injury Prevention
Athlete Stories
Training
Nutrition
Injuries
How Dirty Wolf Racing Is Trailblazing the Ultrarunning Scene in the American Southeast
Training
Athlete Stories
From Law Enforcement to Running Leader: Raising the Standard with Dr. Ann Burke
Athlete Stories
Training
Nutrition
Injuries
Your Best Running Might Still Be Ahead of You
Athlete Stories
Training
Injuries
Anything Is Possible: Lessons from the Finish Line with Dave Ragsdale
Athlete Stories
Training
When One Sore Spot Turns Into a Whole-Body Problem: My Left Foot, My Nervous System, and the Lesson I Keep Relearning
Training
Injuries
I Tried to Outrun the Flu (The Flu Won)
Health & Wellbeing
Training
Running at Christmas: How to Train Without Burnout or Guilt
Health & Wellbeing
Overcoming Excuses and Cross-Training When Injured
Training
Injuries
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Race at Chianti Ultra Trail 73km by UTMB
Athlete Stories
Conquering Downhills in Ultramarathons: Strengthening Your Quads Using the Repeated Bout Effect
Training
How do I train for a marathon while juggling family commitments?
Training
Health & Wellbeing
F.O.R. - Fear of Racing
Training
The White Whale of Running
Training
When Harry Met Sally and They Raced into the Sunset
Athlete Stories
A Runner’s Groundhog Day
Health & Wellbeing
Three Key Considerations Before Training for a Sub-3 Hour Marathon
Athlete Stories
Injuries
Coaching
Nutrition
Health & Wellbeing
Records smashed at Texas ultra for a fantastic cause
Athlete Stories
14-year-old ultra marathon runner makes history
Athlete Stories
How to prepare for a marathon: training guide
Training
Nutrition
Coaching
A guide to ultra marathon training
Training
Coaching
5 marathon training resolutions for 2025
Health & Wellbeing
What do winter runners wear?
Equipment
Five of the best international running events in 2025
Coaching
Athlete Stories
Training
Race record smashed at world-renowned ultra
Athlete Stories
The ultra runner who shatters gender stereotypes
Athlete Stories
The best socks for marathon runners
Equipment
The inspirational story of a 91-year-old marathon runner
Athlete Stories
What can you learn from running a marathon?
Coaching
Training
Athlete Stories
Marathon in California celebrates its 41st edition
Athlete Stories
How to Run a Marathon in Under 4 Hours
Coaching
Training
Records smashed at the JFK 50 mile ultramarathon
Athlete Stories
Space guardians complete a series of ultramarathons
Athlete Stories
Can I run a marathon if I have diabetes?
Athlete Stories
The inspiring story of Erica Rasmussen
Athlete Stories
Marathon running tips
Coaching
Training
Marathon recovery plan: What should you do after a marathon?
Health & Wellbeing
The incredible story of the ‘Polish Forrest Gump’
Athlete Stories
Women’s only marathon in Georgia, US
Athlete Stories
Essential kit for winter ultras
Training
Why is everyone running a marathon?
Health & Wellbeing
Woman 'sets new world record' in 50-mile ultramarathon
Athlete Stories
How to protect your health before and after an ultramarathon
Health & Wellbeing
Runners triumph at New York Marathon
Athlete Stories
How can I avoid post-race nausea?
Health & Wellbeing
What home equipment should I use for marathon training?
Equipment
Training
What is the Javelina Jundred?
Training
A guide to the best running watches
Equipment
Winter running motivation
Training
History made at successful US marathon’s 47th year
Athlete Stories
The New York Marathon 2024
Training
The importance of heart rate zones when running
Training
Health & Wellbeing
Woman shatters world record at Chicago Marathon
Athlete Stories
The growing appeal of lesser-known marathons
Coaching
Training
Is Courtney Dauwalter the ultimate ultrarunner?
Athlete Stories
The new Las Vegas marathon
Training
Ethiopian double at the Berlin Marathon
Athlete Stories
Coaching older athletes
Coaching
Wiltshire runner completes 2,000 mile ultramarathon
Athlete Stories
New rules announced for Boston Marathon
Athlete Stories
Ultra marathon winter gear
Training
