
Simple recipes for stronger running
Practical pre-run meals, post-run recovery recipes and everyday food that fits around work, family and training

What’s inside
More than 150 recipes across two practical ebooks
01A seven-day meal plan for simple training-week nutrition
02Pre-run meals and snacks that support steady energy
03Post-run recipes built around recovery, protein and carbohydrate
04Straightforward ingredients and realistic preparation times
05Useful for marathon, ultramarathon and everyday training
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