Health & Wellbeing
Articles from the Maximum Mileage coaching team, grouped by topic.
Keeping Hard Days Hard: How to Integrate Strength Training for Runners (Insights from Dr. Richard Blagrove)
Training
Health & Wellbeing
Train Smarter, Not Harder with Michael Weiss: What Metabolic Testing Can Teach You About Your Running
Training
Health & Wellbeing
Why Metabolic Testing Might Be the Missing Link in Your Training
Training
Health & Wellbeing
Shifting Pressures In Women's Running: A Message To Female Athletes
Training
Health & Wellbeing
When the Stress Changes: Why Many Veterans Struggle With the Transition to Civilian Life
Training
Athlete Stories
Health & Wellbeing
I Tried to Outrun the Flu (The Flu Won)
Health & Wellbeing
Training
Running at Christmas: How to Train Without Burnout or Guilt
Health & Wellbeing
How do I train for a marathon while juggling family commitments?
Training
Health & Wellbeing
A Runner’s Groundhog Day
Health & Wellbeing
Three Key Considerations Before Training for a Sub-3 Hour Marathon
Athlete Stories
Injuries
Coaching
Nutrition
Health & Wellbeing
5 marathon training resolutions for 2025
Health & Wellbeing
Marathon recovery plan: What should you do after a marathon?
Health & Wellbeing