3 Tips to save your feet from blisters!

July 19, 2022

Nick Hancock
3 Tips to save your feet from blisters!

Welcome to our informative blog post, where we delve into the crucial topic of how to prevent blisters when running. As the UK's leading online running coach, we understand the discomfort and frustration that blisters can cause, hindering your performance and enjoyment. In this article, we will share practical tips, expert advice, and effective strategies to help you keep those pesky blisters at bay, allowing you to run with confidence and comfort. Whether you're a seasoned marathoner or just starting your running journey, these preventive measures will prove invaluable in ensuring a smooth and blister-free running experience. So, let's lace up our shoes and dive into the world of blister prevention!

Blisters are one of the leading reasons to DNF a race

They can seriously derail any race of any length and in ultras, they are the 2nd biggest cause of dropouts (behind GI issues). Here are 3 tips on blister prevention for runners

Prevent Blisters When Running: Mastering the Perfect Sock-Shoe Combo

When it comes to running, nailing down the ideal combination of socks and shoes is just as important as any other aspect of your training regimen. You may find that one pair of socks works seamlessly with a particular shoe, while turning into a blister-inducing nightmare when paired with another. That's why it's crucial to get this vital element right. And for the ultimate solution, look no further than @teamrunderwear, where you'll find top-notch socks that prioritise both performance and comfort.

Caring for Your Feet: Say Goodbye to Blisters

Now, let's address the uncomfortable truth. Callouses may not be pleasant to think about, but they can become susceptible to splitting and blistering. That's why it's essential to trim them down and maintain their health. Consider incorporating a foot cream, such as Gewhol, into your foot care routine to keep your skin smooth, soft, and blister-resistant.

The Art of Shoe Lacing: A Step towards Blissful Running

Did you know that the way you tie your shoes can make all the difference in preventing blisters? Forget about your usual daily knot technique; running shoes require a different approach. Discover the runner's knot or the heel lock, techniques worth experimenting with to find the one that works best for you. In our blog, we provide an insightful diagram showcasing a range of effective lacing methods, ensuring your shoes stay snug and blisters stay at bay.

person foot on brown rock


by prioritising the right sock-shoe combination, taking care of your feet, and mastering the art of shoe lacing, you can effectively prevent blisters and enjoy a seamless running experience. Remember, the small details matter when it comes to maintaining your comfort and performance. So, invest the time to find the perfect socks and shoes, keep your feet in optimal condition, and explore different lacing techniques to find what works best for you.

As you lace up your shoes and hit the road, rest assured that blisters will no longer hinder your progress. Embrace the freedom and joy of blister-free running, knowing that you've equipped yourself with the knowledge and strategies to keep those pesky blisters at bay.

Stay tuned for more informative articles and practical tips on running-related topics. We're here to support you on your journey to becoming a better and happier runner. Lace up, run strong, and leave blisters in the dust. Happy running!

Discover essential insights and techniques on returning to running after injury by delving into our comprehensive guide.

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