3 Tips to help you through your long runs!

September 29, 2022
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Byย 
Nick Hancock

LONG RUNS ๐Ÿ™Œ๐Ÿป

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My personal favourite is the long run!

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It helps build a strong aerobic foundation like no other run, builds endurance, and mental toughness to name a few of the benefits

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But, especially given that itโ€™s the business end now of London marathon training, these little tips will help get you through those final miles of your long runs before you taper!

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1. Unless you are following a very specific paced session, then ignore the pace, relax and run it easy and chilled โœ…

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2. โ€œOnly 8 miles leftโ€, โ€œnow only 7 milesโ€โ€ฆ STOP THAT SHIT! You are just elongating things and torturing yourself. Pick your eyes up and take in the surroundings instead of counting down the miles! ๐Ÿ˜Ž

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3. Smile ๐Ÿ˜Š Yes, smile! When it feels like itโ€™s getting tough, smiling actually helps. Itโ€™s been scientifically proven to work and the great man Eliud Kipchoge considers it a key tactic in his marathon running success. Give it a try!!

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I could go on all day with more, but what are your big tips for long runs?

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Let me know in the comments ๐Ÿ‘Œ๐Ÿป

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Oh and here is a bonus tipโ€ฆ get yourself some of the Ultra Light Shorts from @teamrunderwear

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๐Ÿ’™ Best running shorts on the market. Amazing to run in, especially on your long runs ๐Ÿ‘๐Ÿป

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