Why Ultrarunners should do Interval Training
The Benefits of Interval Training for Ultrarunners
Endurance running is a sport that attracts athletes who are always looking for a new challenge. If you're an ultrarunner, you know that the key to success is training smart and incorporating a variety of workouts into your training plan. Interval training is a great way to improve your speed and endurance, and it can be adapted to any level of runner. Here's a look at why interval training is so beneficial for ultrarunners.
Interval training is a type of workout that alternates short bursts of high-intensity activity with periods of low-intensity activity or rest. For example, you might sprint for 30 seconds followed by 2 minutes of walking or jogging. Interval training is a great way to build speed and endurance because it forces your body to adapt to changing levels of intensity.
One of the biggest benefits of interval training is that it can help you run faster over longer distances. When you do intervals, you're teaching your body to better use oxygen, which results in improved stamina and increased speed. In fact, research has shown that runners who do interval training are able to run at a higher percentage of their VO2 max (the maximal amount of oxygen that your body can utilize during exercise) than runners who don't do intervals.
Interval training is also a time-efficient way to train since you can get a lot of work done in a relatively short period of time. If you're short on time but want to make the most out of your workout, intervals are the way to go. You can also tailor your interval workouts to your specific goals. For example, if you're trying to increase your speed, you would do shorter intervals at a higher intensity. If you're trying to increase your endurance, you would do longer intervals at a lower intensity.
If you're looking for a way to take your endurance running to the next level, interval training is the answer. Interval training will help you run faster and longer, and it's also a time-efficient way to train. Incorporate interval training into your routine and see how it takes your running to new heights!