The Benefits of Interval Training For Ultra Runners

September 29, 2022

Nick Hancock

Endurance running is a sport that attracts athletes who are always looking for a new challenge. If you're an ultrarunner, you know that the key to success is training smart and incorporating a variety of workouts into your training plan. Interval training is a great way to improve your speed and endurance, and it can be adapted to any level of runner. Here's a look at the Benefits of interval training for Ultrarunners.

What is interval training?

Interval training is a type of workout that alternates short bursts of high-intensity activity with periods of low-intensity activity or rest. For example, you might sprint for 30 seconds followed by 2 minutes of walking or jogging. Interval training is a great way to build speed and endurance because it forces your body to adapt to changing levels of intensity.

For valuable tips on running long distances, check out our comprehensive guide. These tips cover essential aspects such as pacing, fueling strategies, mental resilience, and injury prevention, helping you conquer the challenges of running long distances with confidence and success.

Benefits of interval Training

One of the biggest benefits of interval training is that it can help you run faster over longer distances. When you do intervals, you're teaching your body to better use oxygen, which results in improved stamina and increased speed. In fact, research has shown that runners who do interval training are able to run at a higher percentage of their VO2 max (the maximal amount of oxygen that your body can utilise during exercise) than runners who don't do intervals.

Interval training is time efficient

Interval training is also a time-efficient way to train since you can get a lot of work done in a relatively short period of time. If you're short on time but want to make the most out of your workout, intervals are the way to go. You can also tailor your interval workouts to your specific goals. For example, if you're trying to increase your speed, you would do shorter intervals at a higher intensity. If you're trying to increase your endurance, you would do longer intervals at a lower intensity.


Elevate your endurance running to new heights with interval training for ultrarunners. This highly effective training method not only boosts your speed and stamina but also offers a time-efficient approach to reaching your running goals. By incorporating interval training into your routine, you'll experience significant improvements in both speed and endurance, propelling your ultrarunning performance to the next level. Dont forget about strength training for ultra running, you can read more about it by following the link.

Now go run hard! And remember, if you ever want to talk about the potential you can reach by taking on the services of a running coach then do get in touch by hitting that
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