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TRAIN FOR THE COURSE

Great Scottish Run training guide

The Great Scottish Run half marathon starts on St Vincent Street in Glasgow, crosses the Clyde, climbs gradually to Pollok Country Park and finishes on Glasgow Green through the McLennan Arch. Miles 2 to 8 are slightly uphill, then most of the rest is downhill or flat, so save energy for the second half.

Kris running at the London Marathon in front of Buckingham Palace
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Kris at the London Marathon. Photo: Sportograf.

Nick Hancock running across a bridge at Newport Marathon
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Nick Hancock at Newport Marathon. Photo supplied by Maximum Mileage.

Runner in Maximum Mileage kit on a chalk trail during South Downs Way 100
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The South Downs Way south east of Chanctonbury Ring by Tim Heaton / Geograph via Wikimedia Commons · CC BY-SA 2.0. Wikimedia 1280px thumbnail; cropped to fit the displayed frame. Image derivative remains CC BY-SA 2.0.

South Downs Way 100. Photo supplied by Maximum Mileage.

Glasgow, Scotland, UK

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01 / KNOW THE ROUTE

What the course asks of you

City streets and across the Clyde

The half starts on St Vincent Street and heads along Finnieston Street, across the River Clyde and on via West Street and Scotland Street to a long stretch of Paisley Road West. The organiser describes the first half as urban. From about mile 2 the road starts to rise gently.

The climb to Pollok Country Park

The route skirts Bellahouston Park and then enters Pollok Country Park for about three and a half miles. The organiser says miles 2 to 8 are slightly uphill, with the toughest incline between miles 7 and 8. Treat this as the part of the race to manage, not to win.

Downhill to Glasgow Green

After the mile 8 marker, the organiser says it is pretty much all downhill to the finish. You return along Paisley Road West, pass Festival Park, cross the Clyde again around mile 11, then follow the river through the McLennan Arch onto Glasgow Green.

02 / BUILD THE BLOCK

How to prepare

Train for a long, gradual climb

The organiser recommends building hill and strength work into your preparation. Include long, gentle climbs in some steady runs, not just short reps, so you can hold effort uphill for several miles.

Practise finishing on a descent

Finish some long runs with a gradual downhill or flat section at a slightly stronger effort. That rehearses using the second half of the course without your stride falling apart.

Mix surfaces

The half includes several miles of parkland running. The organiser suggests half-marathon runners try some running on softer surfaces too, so include the occasional easy run on grass or park paths.

Keep the running and strength work in one place. Explore MaxMile for your Great Scottish Run preparation, or compare the levels of personal coaching.

03 / PUT IT INTO PRACTICE

Pace the race you have trained for

Start in your allocated wave; you can move to a slower wave but not a faster one. Run the first two miles relaxed, then let your pace slow slightly on the gradual climb from mile 2 while keeping effort steady. Do not chase your flat-road pace through Pollok Country Park.

Get over the incline between miles 7 and 8 with something in reserve. From mile 8 the course mostly descends or stays flat, so build your effort through the return along Paisley Road West and push from the Clyde crossing around mile 11.

04 / MAKE ROOM FOR TRAINING

When should your block start?

The 2027 Great Scottish Run is on Sunday 3 October. A 12-week half-marathon block would begin around Sunday 11 July 2027, or a 16-week block around Sunday 13 June. Most long runs and hill sessions then fall in July and August, so run them in the cooler parts of the day and practise drinking in warm weather.

If you are also running the Great North Run on 12 September 2027, treat it as a hard training run and allow easy days after it before your final sessions. Taper over the last week or two of September.

05 / SORT THE PRACTICAL BITS

Kit and race-weekend planning

Your race number, with its timing chip, should arrive about four weeks before the run. Late and overseas entrants collect theirs from the information point on the Saturday or the morning of the event; the organiser recommends Saturday because Sunday is very busy. Fill in your baggage label before you leave home.

Baggage facilities near the start are colour-coded by wave. They close 15 minutes before each wave starts and move to the finish at Glasgow Green. In 2026 the half marathon started after the 10K, with assembly from 09:30 and later waves from a second start area. Check the 2027 event guide for times.

YOUR TRAINING, YOUR SUPPORT

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BEFORE YOU START

Your questions, answered

Is the Great Scottish Run half marathon hilly?

The organiser says it has about six miles of gentle uphill in the middle, with the toughest incline between miles 7 and 8. The final five miles are mostly downhill or flat.

Where does the Great Scottish Run start and finish?

Both races start on St Vincent Street and finish on Glasgow Green.

What is the minimum age?

Half-marathon runners must be 17 or over on race day, and 10K runners 15 or over.

Is the 10K route different?

Yes. The 10K skips the park section, is more urban and, according to the organiser, is largely flat after an early climb.

Sources and checks

Fact-checked 20 October 2026

Event facts checked on 3 November 2026: Great Scottish Run event page; organiser route page; organiser runner information; organiser route guide.

The route description comes from the organiser’s current route page and route guide, and the organiser says the course is subject to change. Start times describe the 2026 event. This guide does not give an elevation profile or drinks station locations.

This is an independent Maximum Mileage training guide, not an organiser publication or an official event partnership. Use the organiser’s final instructions for race-day arrangements and adapt training to your current running.

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