Last updated: 23 April 2026
The information, training plans, coaching guidance, and content provided by Maximum Mileage Coaching Ltd and the MaxMile app (together, "MaxMile") is for general informational and educational purposes only. It is not medical advice and is not a substitute for professional medical advice, diagnosis, or treatment.
Consult your doctor before starting
Before starting any training plan, strength programme, or exercise regime provided by MaxMile, you should consult a qualified medical professional, particularly if you:
Have, or have had, any heart condition, high blood pressure, chest pain, or cardiovascular concerns
Are pregnant, have recently given birth, or are postnatal
Have any musculoskeletal injury, joint condition, or chronic pain
Have diabetes, asthma, or any other chronic medical condition
Are taking prescription medication that may affect your response to exercise
Have any other health concern that could be affected by physical activity
Are new to running or endurance exercise and unsure whether it is appropriate for you
If you experience chest pain, severe shortness of breath, dizziness, faintness, or any other symptom that concerns you during or after exercise, stop immediately and seek medical attention.
You are responsible for your own safety
By following any plan, workout, or guidance from MaxMile, you acknowledge that:You are participating voluntarily and at your own risk
Physical activity, including running and strength training, carries inherent risks of injuryYou are responsible for listening to your body, adjusting effort where necessary, and stopping if something feels wrongYou will use appropriate equipment, clothing, and environment for the activity
AI-generated coaching
MaxMile uses artificial intelligence to adapt training plans based on information you provide and data from connected wearable devices. Whilst we work hard to make this guidance useful and safe, AI-generated recommendations are not a substitute for human medical judgement. If in doubt about any session, rest day, or piece of advice, err on the side of caution and consult a qualified professional.
Nutrition and recovery guidance
Any nutrition, hydration, or recovery guidance provided is general in nature and does not take into account your individual medical history, allergies, or dietary requirements. For personalised nutritional advice, please consult a registered dietitian or your doctor.
No warranty
We make no representations or warranties about the accuracy, completeness, or suitability of any content for your individual circumstances. To the fullest extent permitted by law, Maximum Mileage Coaching Ltd, its directors, employees, and contractors accept no liability for any injury, loss, or damage arising from your use of MaxMile or reliance on any information provided.
Questions
If you have any questions about this disclaimer, please contact us at run@maximummileagecoaching.com.